Are The Components of Physical Fitness Important?

Well, what do you think?

As someone seeking physical fitness, “Are the components of physical fitness important?”

I hope your answer was a resounding YES!

The components are vitally important for two reasons.

The Foundation for Assessment

First, the components lay the foundation for establishing a physical fitness assessment.
Definitions of physical fitness tend to be philosophical.

In other words, definitions are supposed or theoretical.

Why?

Because definitions contain variables such as alertness, energy, enjoyment, fatigue, perseverance, and vitality, which are difficult to measure.

While it is possible for these variables to be measured with questionnaires constructed and administered for that purpose, the measurements would be subjective test of physical fitness only.

The components of physical fitness, however, allow for the objective measurement of physical fitness.

For instance, it is knowledge of these components and an understanding of an athlete’s sport that allows a professional performance enhancement coach to design a specific physical fitness assessment for that athlete.

The Foundation for Program Guidance

Second, the components double as physical attributes, which provides program guidance.
For instance, if an athlete scores poorly on measures of agility and speed, this indicates specific needs for that athlete.

Those needs will provide program guidance for the professional performance enhancement coach who always strives to improve his athlete’s weakest link.

The Components

So, what are the components of physical fitness?
The components are:

• Agility,
• Balance,
• Body composition,
• Cardiorespiratory endurance,
• Coordination,
• Flexibility,
• Muscular endurance,
• Muscular strength,
• Power,
• Reaction time, and
• Speed

It is customary for these components to be divided into health-related components of physical fitness and performance-, skill-, or sports-related physical fitness.

While meldonium for sale is the most organization, there are times when you will see eight components or five components addressed.

Health-Related Components

The health-related components include:
• Body composition,
• Cardiorespiratory endurance,
• Flexibility,
• Muscular endurance, and
• Muscular strength

Sports-Related Components

The sports-related components include:
• Agility,
• Balance,
• Coordination,
• Power,
• Reaction time, and
• Speed

The Continuum

As with most things in life, the distinction is typically not as clear-cut as presented by the categorization of the components into either health-related or sports-related components.
For example, tennis is typically categorized as skill-related or sport-related and it is, but tennis can also convey health-related benefits if it’s played often enough and at a high-enough-intensity level.

Conversely, swimming is generally categorized as health-related and it is, but swimming can also require skill-related and sport-related fitness if it’s a technical stroke performed intensely over a relatively short distance.

Lastly, there are activities like basketball and racquetball that are generally viewed as fairly equal in terms of health-related and sports-related fitness. In other words, these activities require and convey both health-related and sports-related fitness.

Aug 29, 2017 | Posted by in Uncategorized | Comments Off on Are The Components of Physical Fitness Important?